Locro de papa is one of the staple dishes of Ecuador. It is a potato based soup with cheese, served with avocado and cooked with garlic, onions, achiote (annatto) powder and cilantro.
Locro de papa is particularly popular in the Andes highlands in Ecuador, where it’s the perfect accompaniment to the cold rainy weather. The word locro comes from the Quechua word, ruqru, which means stew, and papa means potato in Spanish.
The cheese used in our recipe for locro de papa is the ubiquitous soft Ecuadorian queso fresco. A good alternative if you can’t find it is mozzarella.
Achiote/annatto is a red food coloring derived from the seeds of the achiote tree and has a peppery/nutty fragrance.
INGREDIENTS FOR ECUADORIAN LOCRO DE PAPA
This was enough for the two of us with a little left over.
- 6 potatoes (peeled and chopped)
- Cooking oil: 1-2 tablespoons
- 1,250ml of water
- 1 onion, diced up (I hate raw onions so I cook them first until brown before using!)
- 1-2 garlic cloves (chopped)
- 1 teaspoon of “achiote” powder
- 1 teaspoon of cumin
- 200ml of milk
- 200g of “queso fresco” (we use a creamy soft cheese like mozzarella as an alternative)
- 1 small bunch of chopped coriander
- salt/pepper to taste
- For serving: 2 avocados, sliced thinly
HOW TO MAKE ECUADORIAN LOCRO DE PAPA
1. In a large soup cooking pan, heat the oil over medium heat and add the diced onions to brown them. Whilst this is not orthodox, I like to do this because I hate raw onions and it minimizes the strong flavor!
2. Then add garlic, cumin, and the achiote powder. Cook on medium heat, for around 5 minutes, stirring frequently, careful not to burn the garlic. The first few times I tried this I kept burning the chopped garlic, so keep an eye on the heat and keep stirring.
2. Add the potatoes and mix them up so they soak up and are covered with the mixture. Keep cooking for an additional further 5 minutes, stirring occasionally. Add a splash of cooking oil just to keep them a bit more “wet” in consistency.
3. Add the water carefully as it will react quite violently with the hot oil – stirring carefully until it’s all mixed together, then cook on high heat until it starts boiling. Then, reduce to medium heat and cook for around 1 hour. The aim is for the potatoes to become tender, ready to be mashed.
4. Remove from the heat and mash up the potatoes using a potato masher until it becomes nice and creamy. If there are few lumps and chunks, then even better.
5. Add the milk to the mashed potato mixture and cook on low heat for around 5 more minutes, constantly stirring the milk to avoid it sticking to the bottom of the pan. The aim is for it to become a soup-like consistency, so if it’s too thick for your taste, add more milk to soften it, continue stirring, and cook for a few more minutes on low heat.
6. Grate half of your mozzarella cheese (or queso fresco if you find some!) and mix it into the soup along with half of the chopped coriander.
7. Chop the remainder of the cheese into small cubes and keep this aside with the remaining coriander to be used for serving later.
8. Add salt and pepper to taste, then remove the soup from the heat.
9. To serve, in each bowl of soup, add a few slices of avocado, a handful of chopped coriander and a few pieces of the cubes of cheese.
In addition, you can serve a few more little pots of prizes to accompany the locro de papa. In Ecuador, most Ecuadorian restaurants serve appetizers with a few plates of:
- popcorn
- roasted maize kernels
- spicy aji garlic sauce (contains tree tomato fruit, chili, onions, and garlic)
- yummy homemade bread
For more inspiration:
- learn more about the cuisine with our 10 famous foods in Ecuador
- discover what it’s like growing up gay in Ecuador with our interview with Mario from Quito
- plan your trip with our gay guide to Quito
- get inspired by our Galapagos luxury cruise review and our 6 awesome things to do in Ecuador
- watch our Galapagos Islands travel video:
Andean Gem
Sunday 24th of December 2023
Ummm, where did you get this recipe? Who ever gave it to you must have been playing games! We don't mash the papa's, it's true name. You do add cabbage at the very end. If you add cream its much better. When you cook the Papa's you leave half the water and the other half in milk. Some people add corn or and chicharones. You have to wait to serve when the chicharon is completely soft. But neither I or any of the Ecuadorians I know including family and friends have ever seen a Locro with mashed Potatoes used, cheese yes but is a new addition due to the conquest. I'm really confused.
Mary
Saturday 11th of September 2021
Am going to make this today with a side of plantains! I went to Cuenca and The Galápagos Islands a few years ago and plan to retire there next year! Estoy estudiando Español para aprenderlo y hablarlo!
Sebastien
Monday 22nd of November 2021
What a lovely place to retire!
Jean
Monday 16th of September 2019
Can you please say how much soup this makes.....how many people it serves. I am looking to serve a small bowl before a large Eucadorean meal. Many thanks and the recipe sounds great. Enjoy your travelling.
Stefan Arestis
Monday 17th of February 2020
Around 4 people :)
Shari
Saturday 15th of June 2019
Muchos gracias for the recipe! I am a US expat in Cuenca having arrived in Ecuador just before midnight local time in New Year's Eve 2018. My husband and I left the States for an early retirement due to the unexpected loss ofy 12 year job and complete disillusionment of the political & social situation there. Cuenca is wonderful and every day is a new adventure for us. I found your article "10 Things ..." in my daily Google feed which led me to the recipe, which is the least complicated one I have seen. I can't wait to make it by for my husband! I have had gay friends since I was 19 years old, and without them I would never have met him (26 years and counting). Best wishes to both of you with the website and above all, safe travels! Cuidece, Shari
Nomadic Boys
Sunday 16th of June 2019
Thanks for the lovely message Shari :)
Karen
Sunday 2nd of June 2019
I cannot wait to make this. I just got back from Ecuador and this soup was my favorite! I had it in Quito at a cafe
Nomadic Boys
Sunday 2nd of June 2019
Awesome :)