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Simple and healthy Ratatouille recipe

Simple and healthy Ratatouille recipe

Ratatouille used to be peasant food and was a way for old housewives to cook and use old vegetables that are ready to be thrown away.

This Ratatouille recipe is perfect for vegetarians and one serving counts towards 3/4 of your 5 a day.

The word, “ratatouille” comes from the French, “touiller” – to stir.  Ratatouille is also one of our favourite films, which we highly recommend.

Ingredients for Ratatouille:

  • x2 aubergines
  • x4 courgettes
  • x2 red peppers
  • x4 large tomatoes
  • x2 bay leaves
  • x2 onions
  • x3 garlic cloves
  • Several sprigs of fresh rosemary
  • Several sprigs of fresh thyme
  • Half a teaspoon of sugar
  • Bunch of fresh basil
  • Salt and pepper for seasoning
  • oil for cooking

How to make the Ratatouille:

1. Score a cross in the base of each tomato and place into a heat proof bowl then cover with boiling water for around 1 minute, drain then set aside until the tomatoes are cool to handle.

2. While waiting for tomatoes to cool down, cut the aubergines into quarters, lengthways and cut those quarters further into smaller bite size chunks (around 2.5 cm).

3. De-seed the peppers and cut them into bite sized pieces.

4. Take the cooled down tomatoes and peel the skins away, then cut them into quarters.

5. Pre-heat oil in a cooking pan, chop the onions and cook them on a low simmer, covered, until they have softened and browned.

6. Add the aubergines and courgettes and cook on a high heat for 3 minutes.

7. Stir in the peppers, sugar, thyme, rosemary, bay leaves, half of the bunch of fresh basil, salt and pepper and mix it well.

8. Cover pan and cook over a low heat for around 20 minutes.

9. Stir in the tomatoes and chopped garlic to the pan and cook for a further 10 minutes on a low heat, covered.

10. Remove the pan from the heat and stir in the remaining basil and serve.

Ratatouille can be served by itself or with rice and/or chicken (for added protein).

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Sebastien is the co-founder, editor and author of He is a tech geek, a total travel nerd and a food enthusiast. He spends the majority of his time planning Nomadic Boys' travels meticulously right down to the minute details. Sebastien has travelled to over 80 countries with his partner in crime and the love of his life, Stefan. He regularly shares his expertise of what it’s like travelling as a gay couple both on Nomadic Boys and on prominent publications ranging from Pink News, Matador, The San Francisco Chronicle, The Guardian and many more. Originally from France, Sebastien moved to London in the early 2000s where he pursued a career as a computer programmer for Thompson Reuters and Bloomberg. He subsequently left it all to explore his passion for travelling around the world with Stefan to hand, and thus Nomadic Boys was born.

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