Vegetarian recipe for Indonesian sayur urap salad

Indonesian sayur urap is a blanched vegetable based salad with shredded coconut dressing.

It originates from Java (one of the largest islands of the Indonesian archipelago).

Sayur means “vegetables”, and in this case, sayur urap means mixing blanched vegetables with spices and grated coconut until it is well blended.

In Bali, it is known as lawar and sometimes meat is used, like pork, so it would be called lawar babi. We took a cooking class in Ubud during our travels on Bali with Be Bali Day and learnt to make a vegetarian Indonesian sayur urap.

Indonesian Sayur Urap cooking class Ubud in Bali
Our Indonesian sayur urap made at our cooking class in Ubud, Bali

Ingredients for Indonesian sayur urap

  • 50g of green beans
  • 100g of fern leaves (or cabbage as an alternative)
  • 100g bean sprout
  • 100g bunch of spinach
  • 200g of freshly grated coconut (desiccated coconut is an alternative)
  • 1 tablespoon of shrimp paste
  • 3 shallots, sliced
  • 6 garlic cloves, chopped
  • 1 chilli, sliced
  • 4 kaffir lime leaves sliced
  • salt
  • 1 tablespoon of coconut oil (use vegetable oil as an alternative)
Vegetable ingredients for Indonesian sayur urap
Stefan with the vegetable ingredients for the sayur urap

How to make Indonesian sayur urap

1. Heat the coconut oil in a pan and reduce heat to medium.

2. Fry the shallot, garlic, chilli and sliced kaffir lime leaves for 2 minutes.

3. Mix in the shrimp paste, cooking for another minute and remove from the heat.

4. Cut the vegetables (long beans, fern leaves, bean sprouts and spinach) into small pieces and blanch (lightly cook) them for 2 minutes with a pinch of salt.

5. Remove the vegetables from the heat and place into a pan of cold water to stop them cooking then disregard the water.

Vegetables for Indonesian sayur urap in cold water
The blanched vegetables placed into a pan of cold water to stop them cooking

6. Mix the vegetables with the shrimp/shallot/garlic paste.

7. Mix in the grated coconut and a pinch of salt, and serve with other Indonesian prizes like perkedel jagung.

Indonesian sayur urap in Ubud cooking class Bali
Sebastien with the many delicious prizes accomplished in our Be Bali Day cooking class in Ubud

PLEASE PIN ME:

 Travel #vegetarian #recipe from #Indonesia Indonesian sayur urap vegetable salad

About the author

Hi there! We are Stefan and Sebastien, Greek/French couple behind the travel blog Nomadic Boys. Since we met in 2009, we have been travelling all around the world together, visiting over 100 countries.

Our mission is to inspire you, the gay traveller, and show you that you can visit more places in the world than you thought possible, by providing a first-hand account of our travel adventures, to help you plan a fun and safe trip.

To find out more about us

2 thoughts on “Vegetarian recipe for Indonesian sayur urap salad”

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.